Relaxation
Getting regular massages helps lower cortisol- a hormone released in your body when put under stress or experiencing anxiety. Helping reduce this has a range of benefits including increased immunological function and reduced muscular tension throughout the body.
Benefits
Release muscular tension and increase Mobility
​
​
Sometimes tense muscles will release on their own, and sometimes they need a little help. Massage therapy can help relieve stubborn knots (trigger points), eliminate adhesions between different tissue layers and increase pliability of a muscle. All this means that there can be an increase in mobility and a decrease in discomfort.
Increase Performance
Regular treatments help sore and overworked muscles heal and recover faster. There is an increase in circulation which helps torn muscles fibres heal, and flushes away waste products, such as lactic acid, back into the circulatory and lymphatic system. This helps get you back to training or playing quicker and feeling better while doing it.
Services/ Rates
Registered Massage Therapy
